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Tea or Coffee ?

If you're looking for a drink that has health benefits this morning, save the green juice and ginger you plan to buy. Boil some water and
take a bag of tea.

While coffee is an unbeatable caffeine grenade, tea can be the sensible option for you.

Here are 5 reasons to switch from coffee to tea

1. Drinking green tea will help you shed your belly fat. Green tea, at any given time, given the array of different health benefits, is a stellar option; However, if you want to lose weight, you definitely need to have it in your green cupboard.It is a proven metabolic booster.

2. Drinking green tea improves dental health. By drinking green tea, you will proactively treat plaque formation in your mouth, as well as fight cavities and tooth decay.

3. There are tons of antioxidants in black and green teas.

4. Black and green teas prevent oxidation and also reduce clotting in the body.

5. It will improve your performance in the gym. Tea has been proven to provide many physical wonders that can increase your endurance during physical activity and exercise. Green tea can help your body catalyze fat burning - and then turn them into fuel to increase muscle endurance during exercises.